The 12-Week Whole Person Coaching Experience
A Journey Toward Sustainable Wellbeing
Designed for professionals and caregivers navigating transition or burnout. Together, we explore how your physical health, emotions, and environment interact so you can move from reactive stress to a life of genuine thriving.
What You’ll Walk Away With
By the end of our 12 weeks together, you will have a clear, customized plan for your wellbeing that goes beyond just habits. You will have:
• Deepened awareness of your nervous platform and how to navigate stress.
• Identified the specific lifestyle and environmental shifts that support your health.
• Built a framework for processing transition and change without burnout.
The goal is to leave better equipped to coach yourself.
Your 12-Week Journey
Phase One: Foundation (Weeks 1–2)
We begin by establishing your nervous system baseline and auditing your current lifestyle environment. You’ll identify the stressors that deplete you and the small shifts that offer immediate relief.
Phase Two: Awareness (Weeks 3–4)
Focus shifts to internal patterns. You will learn to recognize physiological signals of burnout before they peak, building a language for your emotions and physical health needs.
Phase Three: Integration (Weeks 5–8)
The core of our work. We trial and refine specific lifestyle adjustments—nutrition, movement, and boundary setting—that align with your unique biology and professional demands.
Phase Four: Resilience (Weeks 9–10)
We practice navigating real-world transitions. Whether it's a career shift or personal change, you’ll apply your new framework to maintain stability during high-pressure moments.
Phase Five: Thriving (Weeks 11–12)
Our final phase consolidates your progress into a sustainable self-coaching framework. You leave with a clear roadmap to maintain your wellbeing independently for years to come.
Your Whole Person Coaching Portfolio
Something tangible to take with you. Your coaching portfolio is a curated collection of your insights and growth, which can include:
• A summary of your unique nervous system profile.
• Your personalized wellbeing maintenance roadmap.
• Strategic lifestyle audit findings and implementation steps.
• Core value markers and boundary-setting frameworks.
This isn’t a report card. It’s a record of what you’ve learned about yourself.
What Success Looks Like
Success isn’t:
• A rigid set of rules or one-size-fits-all habits.
• Ignoring your body’s signals to push through the day.
• Sacrificing your long-term health for short-term productivity.
Success might look like:
• Having the tools to regulate your stress in real-time.
• Designing an environment that actively supports your energy.
• Navigating major life transitions with stability and clarity.
Ultimately, these outcomes are deeply personal. We work together to define what thriving looks like specifically for you.
Investment
12 Weeks • 12 Private 60-Minute Sessions
Pay as You Go
$65 per session
12 sessions × $65 = $780
Pay in Full
$725 One payment at enrollment. Save $55.
Your experience includes all twelve private coaching sessions and the materials we use to build your Whole Person Coaching Portfolio.
Start With Your Story
You don't need to know exactly what you want to change. You don't need to arrive with a perfectly written goal. You don't need to have wellness figured out. That's what the first part of our work is for. Bring yourself. Bring what's happening. Bring your questions. We'll start with the whole story.